At Plain Sailing Care, we want coaching to feel structured, supportive, and manageable – not overwhelming. That’s why our sessions are designed to give you the time and space you need to absorb new tools, put them into practice, and see real progress.
Most clients choose sessions every two weeks, as this balance helps maintain focus while still allowing time for reflection and growth. However, if you’d prefer weekly sessions, we can adapt to suit your needs.
To get the most out of coaching, we recommend a minimum of 4 sessions, with 8–12 sessions often delivering the strongest, long-lasting results. Everyone’s journey is different, and we’ll discuss what feels right for you during your free exploration session, where you can ask any questions before committing.
Our pricing is clear and flexible, with options for block bookings or pay-as-you-go. Whether you’re starting small or ready to commit to a bigger programme, we’ll make sure your coaching fits comfortably into your life.
ADHD Assessment prices
Adult ADHD Assessment – £749
Child ADHD Assessment – £749
Autism Assessment prices
Adult Autism Assessment – £1,350
Child Autism Assessment – £1,450
Psychiatric Assessment
Adult Mental Health Assessment – £150
Coaching Session Prices
Minimum investment price for 4 coaching sessions – £399.
Medium investment price for 8 coaching sessions – £749.
Maximum investment price for 12 coaching sessions – £1,100.
Telephone Consultation Prices
Telephone consultation service – 45 min calls, 1 session (£60). Further packages include 4 sessions (£220), 8 sessions (£430) and 12 sessions (£630).
Payment
Fees are paid in advance to secure your session, either weekly, monthly or as a lump sum to purchase a block of sessions. Telephone consultations must be paid in advance to secure a slot time.
